What can I expect to get from this?
The 10 week transformation is an extensive collection of online/downloadable meal plans with easy and healthy recipes, as well as weekly exercise plans.
The entire programme has been carefully designed by qualified nutrition coach and personal trainer Vicky Carson.
Additional benefits include lifelong discount codes at online health food retailers!
This programme is for anyone who is looking to gradually change their habits and health for the better, and in a way that is going to last a lifetime!
This is not a fad diet - this is the makings of the rest of your life!
Get the knowledge of a Personal Trainer AND Nutrition Coach, for less than $25 per week!
Also, the best part, you're not on your own with this! You have email support from Vicky throughout the programme too!
This programme will teach you easy and maintainable ways to:
The entire programme has been carefully designed by qualified nutrition coach and personal trainer Vicky Carson.
Additional benefits include lifelong discount codes at online health food retailers!
This programme is for anyone who is looking to gradually change their habits and health for the better, and in a way that is going to last a lifetime!
This is not a fad diet - this is the makings of the rest of your life!
Get the knowledge of a Personal Trainer AND Nutrition Coach, for less than $25 per week!
Also, the best part, you're not on your own with this! You have email support from Vicky throughout the programme too!
This programme will teach you easy and maintainable ways to:
- Improve your energy
- Lose weight
- Improve digestion
- Avoid binge/emotional eating
- Reduce cravings
- Feel better about yourself
- Make exercise a habit and enjoyable, rather than a chore!
- How to make meal prep easy
- What foods you should be eating
- How to read food labels
- How much water you should actually be drinking
- That exercise doesn't need to be strenuous to have benefits
- What nutrients are in different foods
- How to avoid energy crashes and cravings
- Are designed to ease you into changing your food habits
- Are able to be adapted to be gluten and dairy free
- Are simple to make!
- Use foods that you can easily get hold of
- Have interesting information about the nutrients in the foods used!
- Designed for people easing into exercise
- Don't require a gym membership OR any exercise equipment
- Can be completed with any fitness level!
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Meet Katrina!
These photos show Katrina 8 weeks into the 10 week programme, and what amazing changes they show! In 8 weeks, Katrina has lost: - 5cm from her waist - 6.2cm from her belly button - 5cm from around her bottom - 2cm from her legs She has also: - Got rid of her coca-cola addiction - Drinks water! - Prepares healthy meals in advance - Has much more energy! - Exercises, and enjoys it! Here's what she has to say: "Recently my Dad passed away. One of the things he had was type 2 diabetes which can be hereditary. This gave me a pretty big health scare and I was determined to not be another number who was at risk of diabetes. I decided to go and see a nutritionist and Vicky has been nothing but supportive always checking in on me to see how I am going and is always providing me with better options to eat when I am feeling peckish. A huge change I have noticed since being a client of Vicky’s is that I have more motivation, I have more energy and I am not so focused on just “losing weight” but actually being just healthy internally and in general. Thanks to Vicky for setting me up with tips and tricks, now my challenge is to keep going and to never stop – you can never be too healthy."- Katrina |
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Meet Wendy!
After years of trying to lose weight, she has finally managed to drop over 14kg in 10 weeks - and change her eating habits! It's a new lifestyle for Wendy, and one that she actually enjoys. Well done Wendy! |
So what does it cost?
Only $24 per week for the knowledge and support of a Nutrition Coach and Personal Trainer for the duration of the 10 week programme!
Yes please! What do I do now?!
You will then have access to that page for 10 weeks.
Let's get started!
Only $24 per week for the knowledge and support of a Nutrition Coach and Personal Trainer for the duration of the 10 week programme!
Yes please! What do I do now?!
- Subscribe using the yellow PayPal button below
NOTE: If you would prefer to set up an automatic payment, or pay in full using internet baking, mention this in the "Yes Please!" form and Vicky will sort this out for you - Fill in the "Yes please!" form below
- Register for the Nourish Me website (top of page)
You will then have access to that page for 10 weeks.
Let's get started!
Please note: Plans are not individually tailored, however will be able to support health, energy and weight loss goals in most of the population. If you're unsure if this is suitable for you, please email and ask me :) I'm happy to help!