Sports Nutrition
Through proper nutrition, Nourish Me is able to help you:
- Train for events
- Lose weight and gain energy
- Peak at your event
- Fuel yourself properly before, during and after your event
"I was training hard for a half Ironman, and wanted to ‘get into shape’ for the event – but nothing I tried worked. I didn’t have a lot of energy, I was hungry a lot, I wasn’t losing weight, and I was anxious about my race. I wasn’t sure what to expect when I contacted Vicky, but I immediately liked her bubbly positive personality. I was surprised when her food plan had me eating more food (but it was the right food!), allowed ‘treats’, was flexible, and carefully got me ‘loading’ before events. In the end my season grew to a half marathon, 2 half Ironmans and 3 ocean swims!… all while holding down a busy full time job. She got me into good nutrition habits and we had great results - the scales moved down, I was able to wear dresses I have not been able to fit for at least two years, AND I raced really well. And she taught me how to continue to do this on my own. Thank you Vicky, thank you so much." - Winnie C*
