Nourishing Your Body - eBook by Vicky Carson

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"Fuelling busy lives for health and energy"

As well as being packed with gluten free recipes and a weekly meal planner...
You will learn:
  • What you should be eating to avoid the energy slump
  • How to prep food for a busy life
  • How much water you should actually be drinking
  • Why nourishing your body is so important
  • What health benefits different herbs, spices and foods have for you
"What you put in your mouth is your first step to looking after yourself" 

Side effects of reading this eBook and following the guidelines:
  • Increased energy
  • Weight loss
  • Less cravings
  • Improved mood
  • Better skin
  • Hormones may begin to be more balanced
  • More regular bowel movements
​Enjoy! :)